Ladies and gentlemen, with the world in such a volatile state, we must start respecting the one thing that will allow us to make it to retirement and to keep our families safe and secure. We all are worried about what to invest in — but it is so simple! Our bodies, the thing that allows us to make the money to invest, gets treated like a doormat by ourselves, when it should be our primary concern.
We must respect our own bodies, stop making excuses and figure out what to do to be healthy, happy and fit! Excuses are nothing more than admissions of failure, and I refuse to believe that we, as Hoosiers, are going to sit around and accept being in the top 10 unhealthiest cities year after year.
We all know that health care is a big part of our city and state, yet we continually fail to change. CHANGE, that’s the big buzzword right now. Well, change starts at home, people. The time has come; let’s make a stand together, look ourselves in the mirror and say, “Today is the day I am going to be healthy and fit for my family and me; I will be the best I can be; and I will eat right, exercise, and seek out help from experts like Roderick, Adam, Jamie, Nelson and Mr. Motion to get the positive results.” I believe we can do this. Our society will be so much better for it. So let’s all get our Bodies-N-Motion!
Look for the Holiday Special AD in the December issue of Indianapolis Woman!
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by Mike White (Owner, Trainer @ Body-N-Motion)
