Body-N-Motion wants to help you help yourself!
I never underestimated the difficulty we face when confronted with change — even a change we know is beneficial is hard to make. I believe we each are inherently smart enough to realize that taking care of ourselves is essentially the most important thing we can ever do. However, this week, I want to give a refresher course of all the reasons you should exercise to promote a healthier life:
1. Stronger Immune system
2. Lowers Blood Pressure
3. Decreases Risk of Heart Disease
4. Decreases Risk for Certain Cancers
5. Decreases Risk of Stroke
6. Decreases Risk and Issues of Diabetes
7. Decreases Aches and Pains of Everyday Life
8. Lower Cholesterol
9. Increase Bone Density
10. Decrease Risk of Alzheimer’s
11. Quicker Recovery Times from Illness or Injuries
12. Help Prevent Parkinson’s Disease
13. Eases Symptoms of Menopause
14. Better Circulation
15. Increases Lung Strength
16. Increased Chances of Successful Pregnancy
17. Decrease chance of Injuries
18. Lowered Risk of Illness
19. Feeling Better
20. Lower Stress levels
21. Increased Quality of Life
22. More Productive
23. Decreases Depression
24. Increases Self-confidence
25. Improve Mood
26. Decreases Anxiety
27. Increases Sex Drive
28. Think Quicker / Clearer
29. Better Night’s Sleep
30. Improved Memory
31. Lower Risk of Dementia
32. Less Money Spent on Prescriptions
33. Increases Wealth
34. Less Money Spent on Dr. Visits
35. Low Insurance Costs
36. Improved Sports Performances
37. Decrease Chances of Fall
38. Increases Lean Muscle Mass
39. Increases Muscular Endurance
40. Increased Mobility
41. Improve Balance
42. Slows the Aging Process & Improves Posture
43. Lowers Body Fat
44. Increased Flexibility
45. Increase strength
46. Keep up with Kids & Grandkids
47. Looking Better
48. Increase oxygen to the Brain and Body
49. Increases Chances of Remaining Independent
50. It’s Fun!
OK, is that enough reasons? I just listed all the reasons I could think of that promote exercise and healthy eating habits, and I am sure there are more out there. Is there any other product or service in the world that can do so many positive things for so many people? I know the economy and our country is in a state of disarray right now but we, as a whole, can take charge of our own future, and it starts with taking care of ourselves.
I am going to start the giving back to our communities by making this offer to all 'Mr. Motion' readers who want to make the change to a healthier, fitter you. Until May 2010, anyone who mentions they have been following this blog will receive a 20% discount off of our 2010 prices. You may be surprised to find that by putting your health first, you actually can help put money back in your pocket, while changing your life in the process.
Anyone have any suggestions or comments let us know? Leave comments and/or questions here or on our FaceBook page.
by Mike White (Owner, Trainer @ Body-N-Motion)
