Ok world here comes Motion!

Okay world, I hope you’re ready for me! If you’re reading this and have not seen my personal story, I urge you to check it out; it’ll give you the inside scoop on what I’m all about.

My name is Michael White, but when in fitness mode, I go by Mr. Motion.

I want this blog to serve as a multipurpose medium. I plan on sharing a lot of my personal thoughts and insight on the world of exercise, including tips and pointers that will build on one another from week to week. I also want this to be an interactive blog, I am encouraging each of you to tell what you think, ask questions, post some of your own exercise insight and anything else of the sort. I want to address the questions and comments you share with me in this blog.

It should be a lot of fun, especially if I am not the only one contributing. I always look for opportunities to learn and grow, so like I said, tell me what you all think.

I am going to start off with the cliché where I talk about how “I am fortunate for this opportunity.” But honestly, I could not even put into words how sincerely excited I am. To be able to share my beliefs with all of you and also to be in a position where I have the chance to affect so many people’s lives is truly great. I thank God for giving me the opportunity.

I have a beautiful wife and 5-year-old twins who serve as my inspiration. I have more than 20 years of training experience, and through that have developed an intuition — for lack of a better word — on how to address and assess the various problems people face with their bodies.

I personally have seen my fair share of adversities. I’m not the kind of guy who sugar coats things. I am very straight forward, which I feel is necessary in my field of work. For far too long, people have been misled into thinking three minutes of this and this pill or diet will change their lives. It’s not that simple.

When I work with my clients, we focus on more than just a physical workout. Rather, I craft routines that incorporate the physical, mental and emotional aspects of an individual.

This is my life and my passion. This is what I have devoted my energy to. I am far from perfect and have a long way to go before I can say that I have reached my full potential. But who knows, maybe this blog will help me move forward in my journey toward living my best.