Dance your face off. [Back to reality]

Me & some of the family, night before the wedding

So, I spent another weekend outside of Indiana. This time I was at a cousin’s wedding in Paw Paw, Michigan. Because a lot of this family is new to me I was nervous at first. But then I quickly realized they’re family for a reason — they’re a lot like me.

In fact, I even met a cousin who is on a similar fitness path to the one I’ve been on. However, it’s interesting how location and geography can shape our perception and goals. This is true in fitness as well. I’ve chosen to compete in a Sprint Triathlon coming up at the end of August. My aforementioned cousin, Nate, has been training extensively for an all-day kayak race.

I'm not always serious!

“Ahh that’s so cool!” I thought to myself when he started telling me about it. There’s really not much of an emphasis on water sports here in Indiana but it’s huge in Michigan. In addition to that, he’s been changing his diet and his physical and mental mentality, and has dedicated himself to a rigid fitness routine. And like me, he has seen measurable results.

So it doesn’t matter who you are, where you are or what you’re doing. There’s no need for excuses. You can get fit and feel great. Keep up the good work, cuz!

(Left to Right) Me, Nate, Laruen

Also, I discovered dancing can be great exercise! Especially when combined with an open bar and lots of fun people. So the next time you find yourself at a wedding, get on that dance floor and boogie woogie!

Quote: “There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses — only results.” — Anonymous.

John